You can use the same amount of butter as you would coconut oil. Although small amounts of coconut oil may be acceptable, we want to think twice before adding it to every recipe or smoothie. Since fat yields 9 calories per gram, that is about 15 grams of saturated fat per day. 10. A media frenzy ensued with popular outlets such as the New York Times calling for the return of butter and other saturated fats to our tables. Sure, it's your party do what you want…should you? Yes, you can use applesauce in place of coconut oil and vice versa. Aside from this, olive oil is known to have a promising amount of antioxidants, omega 3, and other vitamins and essential nutrients. Both oils are great for salad dressings and sauces, but for recipes that require higher heat such as roasting or stir-frying, choose olive oil. Finding avocado oil may be a bit harder to find, but you can try your local grocery store or an organic supermarket. Top 7 Sherry Vinegar Substitutes That Work Well Every Time, Top 7 Substitutes For Leeks That Work In All Dishes…, Top 7 Substitutes For Chicken Broth That Work Great…. Coconut oil is extracted from the flesh of the coconut, also called kernel after they are harvested from the palm tree. However, if you need a substitute for coconut oil when sautéing or pan-frying, vegetable, sunflower, safflower, or canola will work. While you can substitute olive oil for vegetable oil in baked goods that call for oil, the ratio changes if you're substituting the oil for melted butter. Besides, at about 91 percent saturated fat, coconut oil has the dubious distinction of containing the highest amount of saturated fat among all oils , outstripping even butter which contains about 68 percent. They’re also plant-based oils, but their flavor is milder than coconut oil. This oil is much richer in nutrients and flavor, but it also doesn’t last as long and is more expensive. Substitute coconut oil for only half of the oil you need if you cook over high heat, keeping conventional oil for the other half. This oil does have a distinct avocado flavor that some may not find appealing, but if you do, add the same amount as you would coconut oil. Of these alternatives sunflower oil is likely to be the best given its likeness to canola oil in colour, flavour and smoking point. Finding almond oil may prove to be a little more difficult, but a health store or organic market surely has it. So we decided to put one of our tried-and-true gluten-free recipes to the test: Gluten-Free Chocolate Chip Cookies. Babassu and palm kernel are great if you want to to make a coconut oil free soap (for those allergic). But as it turned out, the study was deeply flawed and was greeted with staunch opposition. She loves traveling, trying new foods, and cooking. Make sure you try the flavor first, but they should all result in a tasty dish. You can use canola oil for everything you would use olive oil for: baking, cooking and grilling, with the only exception being as a dressing or garnish. A question that comes up often is “what carrier oils can I use in place of fractionated coconut oil” To answer this question, I compiled a list of 11 whole carrier oils that you can use instead. Use the same amount of almond oil as you would coconut oil. It can be used as a substitute for coconut oil. Furthermore, oil that can replace the benefits of coconut oil is sunflower seed oil. When she isn’t busy working, you can find her running with her dog Milo or reading a book in the sun. Food-grade cocoa butter can also work well as a substitute in some recipes that call for coconut oil’s firming power, including no-bake treats. Olive oil ; it also doesn ’ t busy working, you can use not just baking... 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