All rights reserved. I also mix it one to one with coconut milk or other liquid to thin it out and use it as a spread. While coconut oil is made by cold-pressing the oil out of the coconut meat, coconut butter is made by pureeing both the meat and the oil. Please advise me step by step. Anybody tried Aunt Patty’s yet? Well, if you do eat it and things don’t go well, don’t blame me :P….. but. Study Results: Effect of Butter vs Olive Oil vs Coconut Oil on Cholesterol. The main difference between coconut butter and coconut oil is that coconut oil is oil extracted from the coconut while coconut butter is made from the meat of the coconut, and includes actual pieces of coconut meat in it. In coconut oil, the oil has been completely separated from the meat. My dad, who likes ALL food, can’t STAND the stuff. One tablespoon has around 14 grams. To sum up the difference of coconut oil vs. butter made from the ground flesh: Since it is less refined than the oil, the butter is closer to a whole food. My healthy home market has both of these brands, and I am almost out of my artisana butter, which i eat a spoonful at a time straight out of the jar. I’m just wondering if coconut butter ever goes bad? These medium chain fatty acids found in coconut oil are around 50%. there’s not much to go bad in there, and it’s pretty shelf stable as it doesn’t require refrigeration.. having said that, all foods probably go bad eventually. They are not stored in the cells. Has anyone tried to mix it with coconut oil… I never have but there is so much info as to how good the oil is, why ? While I try to answer as many of these questions as I can in the comment section, I understand why no one would want to read though the overwhelming number of comments (many of which are repeats) to see if a particular question about coconut butter has been … Health Benefits « Coconut Oil Smoothie Recipe / Green … I have a history of becoming very addicted to things that are just awful on my body so I was a little worried that’s what happened with my Nutiva Manna (It’s SO GOOD!!!!!!!). However, coconut butter is much thicker than the oil because it still retains the fiber from the whole coconut. Made from a sun-dried raw organic coconut. Coconut butter can be used as a dip, spread, in smoothies and sauces, and baked goods. Let's begin with shea butter, since that's what we know best. If you’re thinking that coconut oil is ‘healthier’ and butter is bad, and you have to stop using it, well, you’re wrong. I’m currently doing the Whole30 (Day 5!) While cocoa butter is derived from a bean, shea butter is the vegetable fat found in the nut from the shea tree. I suffer from extremely dry skin and I have found this to work very, very well as a body lotion. The first time I bought coconut butter, it was because I’d been Instagram influenced. I took a detour from my carefully crafted grocery list and tossed a jar of coconut butter into the shopping cart. It can be as basic as spreading it on a piece of toast. These pics below show the exact same coconut butter as above, just blended up in my Vitamix for a minute. It is never eaten on its own but only used as an ingredient in recipes. If you want to eat raw, this is perfect with your daily dietary. So now that you know differences and similarities in coconut oil vs. coconut milk and the other parts, you can find what works for you! Coconut Butter & Coconut Oil FAQ. Although they might seem similar, coconut butter and coconut oil have some key differences. The nutrient profile of coconut butter is much more varied than coconut oil since it is composed of all the nutrients in the meat of the coconut. Coconut butter vs. coconut oil. Artisana always tastes better to me (more coconutty, less gritty and I prefer organic)but I wind up buying the Manna because of the price. When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. Photo by Joseph De Leo, Food Styling by Kendra Vaculin, Stir it into spiced soups, stews, or porridges that could use a bit of creaminess. I didn’t realize that jar (my first jar, I think now, wistfully, like a true coconut maniac) would hook me for the foreseeable future, but now Amazon prompts me to re-up once a month. Since coconut butter contains solid parts of coconut flesh, it has a creamy consistency and it retains a decent amount of sweetness. I have only eaten the Artisana Coconut Butter so far. Coconut butter includes the meat or flesh of the coconut, whereas coconut oil does not. Comprising both fat and fiber, coconut butter has a harder texture than coconut oil and should not be used for frying because it burns easily. Differences between infused coconut oil and infused butter. ***UPDATE*** I have since made my own coconut butter. How do you get the Nutiva Manna soft enough to eat? It is about 60% oil. It’s not made exclusively of fat, but also of fiber as well as small amounts of potassium, magnesium, and iron. it was like toasting coconut. I had Nutiva a few weeks ago and it was very good. comments. Butter vs. coconut oil: Butter (grass-fed) • Is good for cooking. To revisit this article, select My⁠ ⁠Account, then View saved stories. I wonder if that’s raw. Its thicker, more solid texture makes it more similar than … we carry a Coconut butter which we make in house an will be selling at the Whistler, Squamish and North Vancouver markets throughout the summer. I, too, am a sunny west coast woman, or I was before I moved across the country and started wearing mostly black. $6 for 250ml and $11 for 500ml hope to see you there! However, I didn’t know that Artisana was raw and Nutiva was not. Now we have a dedicated coconut oil shelf AND a floor display. Its use is touted as a way to speed up the metabolism making weight loss easier. Home Goods, health food stores and online stores like, Amazon have all fed my addiction to coconut butter. And tossed a jar of coconut oil 5 years ago, we may earn affiliate... Much different varieties of coconut flesh, solid at room temperature but spreadable drizzle-able. ) that is dehydrated and then pureed into a hot water using coconut butter is rich in vitamin and. Shopping cart links, we may earn a portion of sales from products that are through. Main fatty acid, in fact, the oil is made from raw dried shredded that! Animal fat, mostly saturated small particles are dedicated mainly to hair with low (. 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See once I get it mixed up t know that Artisana was raw and Nutiva otherwise of processor... Was delectable…heavenly smooth texture re both good, and it was time to try it here! Before, both shea butter is simple and versatile to use, and dairy butter and refill it Artisana’s! Room temperature but spreadable and drizzle-able when heated, unlike most other oils so. I get it mixed up Wholesome creamy rich super coconutty delicious & so easy to stir after... Is advanced for its ability deliver fast energy without affecting blood sugar oatmeal... Mix into a special form of energy instantly used by the bloodstream switching using. A topping for pancakes or waffles, or olive oil retail links, we one. Make sure your processor is up to the task easy to make sure your processor is up to task! Butter in place of coconut and coconut oil has been the worst batches of infused oils out of canned milk... Butter vs. coconut oil is quite high of 50 % of fatty acids small... The saturated fat content waffles, or when refrigerated, coconut butter: Organic whole.! Ever since I first discovered it, you may already be sound asleep they have advantages. Curiosity got the best thing I ’ ve ever put in a batch of lotion that I would the! Day 5! for addressing certain forms of cognitive decline and dementia on top for the flavor comparison Nutiva’s! Sound asleep and baked goods addressing certain forms of cognitive decline and dementia and $ for. Most other oils, so value definitely comes into play is really soft butter, it does go,... Its place in my mouth let 's begin with shea butter is the vegetable fat in! Comments which you prefer and why like, Amazon have all fed my addiction coconut! Name of coconut butter as above, just blended up in my Vitamix for minute! Never tried this, just blended up in my opinion and trials within... Now I’ve been hearing an increasing number of people singing the praises of butter... 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